A vegetable is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables like carrots and potatoes, and cruciferous vegetables like broccoli and cauliflower. Some vegetables are also considered fruits, such as tomatoes and cucumbers, because they grow from a flower and contain seeds.
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.
Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.
Snow peas are a type of pea pod that is eaten whole, including the thin, flat pod and the small, tender peas inside. They are a popular vegetable in Asian cuisine and are often used in stir-fries, salads, and soups.
Snow peas are low in calories and a good source of fiber, protein, vitamin C, and folate. They are also rich in antioxidants and other phytonutrients that can help protect against chronic diseases.
Snow peas are a source of potassium to balance fluid levels within the body, iron to develop the protein hemoglobin for oxygen transport through the bloodstream, and fiber to regulate the digestive tract.
Snow peas are a low glycemic index food, which means they are digested more slowly and can help regulate blood sugar levels.
Available from November to April.