Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.
Snow peas are a type of pea pod that is eaten whole, including the thin, flat pod and the small, tender peas inside. They are a popular vegetable in Asian cuisine and are often used in stir-fries, salads, and soups.
Snow peas are low in calories and a good source of fiber, protein, vitamin C, and folate. They are also rich in antioxidants and other phytonutrients that can help protect against chronic diseases.
Snow peas are a source of potassium to balance fluid levels within the body, iron to develop the protein hemoglobin for oxygen transport through the bloodstream, and fiber to regulate the digestive tract.