IQF stands for individual quick freezing. It is a common freezing method in the foodservice industry and consists of freezing individual pieces of food separately from the other pieces at extremely low temperatures. IQF is also referred to as flash freezing, quick freeze, or super freeze.

IQF is a technology that allows the freezing on an individual piece of product separately from the others. Due to this, the quality of the finished IQF product is superior compared to the one of a product frozen by cold store freezing.

By using IQF technology, the products keep their initial shape without any damage to the surface, and have a higher shelf life. This is because the product does not get exposed to much air in the IQF freezer.

Because the products get in contact with the people, there is a considerable risk for contamination when freezing products in a Cold Store freezer. With a modern in-line process and the IQF freezer, it is possible to achieve zero contact between the product and the human being.

Cauliflower is a cruciferous vegetable that belongs to the same family as broccoli, kale, and cabbage. It is a versatile vegetable that can be eaten raw or cooked in a variety of ways, such as roasting, steaming, grilling, or stir-frying.

Cauliflower is low in calories and high in fiber, vitamins, and minerals. It is a good source of vitamin C, vitamin K, folate, and potassium. It also contains antioxidants and compounds that have been shown to have anti-inflammatory and anti-cancer properties.

High water content is another weight loss-friendly aspect of Cauliflower. In fact, 92% of its weight is made up of water. Consuming lots of water-dense, low calorie foods is associated with weight loss.