Egyptian Okra

Egyptian Okra


A vegetable is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables like carrots and potatoes, and cruciferous vegetables like broccoli and cauliflower. Some vegetables are also considered fruits, such as tomatoes and cucumbers, because they grow from a flower and contain seeds.

Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older. 

Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.

Okra, also known as “Lady’s Finger” or “Bamia,” is a popular green vegetable in many parts of the world. It is a member of the mallow family and is related to hibiscus, cotton and cocoa. Okra has a unique shape with a ridged appearance and a slimy texture when cooked. It is commonly used in soups, stews, and curries, and is a common ingredient in Southern American cuisine. Okra is also a good source of vitamins C and K, as well as fiber and antioxidants.

Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A. It may help support healthy pregnancy, heart health and blood sugar. It may even have anticancer properties.

Okra is low in calories and carbohydrates and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.


Okra contains a thick, gel-like substance called mucus, which binds to cholesterol during digestion, causing it to pass out in the stool instead of being absorbed into the body.

Available Around Year.

Egyptian Okra Calendar

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