{"id":21064,"date":"2023-04-26T11:16:32","date_gmt":"2023-04-26T11:16:32","guid":{"rendered":"https:\/\/capitalagro.com\/?page_id=21064"},"modified":"2023-04-27T08:05:16","modified_gmt":"2023-04-27T08:05:16","slug":"fresh-lettuce-iceberg","status":"publish","type":"page","link":"https:\/\/capitalagro.com\/ar\/fresh-lettuce-iceberg\/","title":{"rendered":"Fresh Lettuce &#8220;Iceberg&#8221;"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21064\" class=\"elementor elementor-21064\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a3ff87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a3ff87\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d4c35\" data-id=\"31d4c35\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-292bdd2 elementor-widget elementor-widget-text-editor\" data-id=\"292bdd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #e07026; font-size: 24pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">Fresh Lettuce &#8220;Iceberg&#8221;<\/span><\/strong><\/span><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d7c311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d7c311\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24bb190\" data-id=\"24bb190\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-70cfe24 elementor-widget elementor-widget-image\" data-id=\"70cfe24\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Fresh-Lettuce-Iceberg-1-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-21074\" alt=\"Fresh Lettuce-Iceberg\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Fresh-Lettuce-Iceberg-1-1-768x512.jpg 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Fresh-Lettuce-Iceberg-1-1-300x200.jpg 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Fresh-Lettuce-Iceberg-1-1-1024x683.jpg 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Fresh-Lettuce-Iceberg-1-1-1536x1024.jpg 1536w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Fresh-Lettuce-Iceberg-1-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-5887a2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5887a2c\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b5bbe5\" data-id=\"3b5bbe5\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-12d62fe elementor-widget elementor-widget-text-editor\" data-id=\"12d62fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>A vegetable<\/strong><\/span>\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables like carrots and potatoes, and cruciferous vegetables like broccoli and cauliflower. Some vegetables are also considered fruits, such as tomatoes and cucumbers, because they grow from a flower and contain seeds.<\/span><\/p><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Vegetables<\/strong><\/span>\u00a0are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in\u00a0vitamin A, which plays an important role in eye health, as you grow older.\u00a0<\/span><\/p><section><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Vegetables<\/strong><\/span>\u00a0are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.<\/span><\/p><\/section><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #e07026; font-size: 14pt;\">Iceberg lettuce<\/span><\/strong> is a type of lettuce that is known for its crisp texture and mild flavor. It is a popular salad green that is widely consumed around the world.\u00a0<a class=\"Markdown_link__9ACHA MarkdownLink_linkifiedLink__KxC9G\" style=\"color: #000000;\">Iceberg lettuce<\/a>\u00a0gets its name from the fact that it is often packed in ice during transportation to help keep it fresh.<\/span><\/p><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Iceberg lettuce<\/strong><\/span> is low in calories and a good source of fiber,\u00a0<a class=\"Markdown_link__9ACHA MarkdownLink_linkifiedLink__KxC9G\" style=\"color: #000000;\">vitamins A<\/a>\u00a0and K, and potassium. It is also high in water content, which can help with hydration.<\/span><\/p><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Iceberg lettuce<\/strong><\/span> is high in fiber, which can help promote healthy digestion and regularity.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-120d080 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120d080\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f72363\" data-id=\"0f72363\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-921d8f3 elementor-widget elementor-widget-image\" data-id=\"921d8f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"179\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Fresh-Lettuce-Iceberg-300x179.jpg\" class=\"attachment-medium size-medium wp-image-21078\" alt=\"Fresh Lettuce-Iceberg\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Fresh-Lettuce-Iceberg-300x179.jpg 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Fresh-Lettuce-Iceberg.jpg 424w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffd381b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffd381b\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc4e6be\" data-id=\"bc4e6be\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-1980a67 elementor-widget elementor-widget-text-editor\" data-id=\"1980a67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><strong><span style=\"font-size: 14pt; color: #e07026;\">Iceberg lettuce<\/span><\/strong> is high in water content, which can help with hydration and may be especially beneficial during the hot summer months.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><strong><span style=\"color: #e07026; font-size: 14pt;\">Available<\/span><\/strong> from September to April.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-157bd0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"157bd0f\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd5737b\" data-id=\"bd5737b\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-508f0e8 elementor-widget elementor-widget-image\" data-id=\"508f0e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"876\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/FRESH-LETTUCE-ICEBERG.png\" class=\"attachment-full size-full wp-image-21065\" alt=\"Fresh-Lettuce-Iceberg Calendar\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/FRESH-LETTUCE-ICEBERG.png 1600w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/FRESH-LETTUCE-ICEBERG-300x164.png 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/FRESH-LETTUCE-ICEBERG-1024x561.png 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/FRESH-LETTUCE-ICEBERG-768x420.png 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/FRESH-LETTUCE-ICEBERG-1536x841.png 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fresh Lettuce &#8220;Iceberg&#8221; A vegetable\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root [&hellip;]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-21064","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/21064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/comments?post=21064"}],"version-history":[{"count":7,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/21064\/revisions"}],"predecessor-version":[{"id":21541,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/21064\/revisions\/21541"}],"wp:attachment":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/media?parent=21064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}