{"id":21012,"date":"2023-04-26T09:54:06","date_gmt":"2023-04-26T09:54:06","guid":{"rendered":"https:\/\/capitalagro.com\/?page_id=21012"},"modified":"2023-04-26T10:01:43","modified_gmt":"2023-04-26T10:01:43","slug":"cauliflower","status":"publish","type":"page","link":"https:\/\/capitalagro.com\/ar\/cauliflower\/","title":{"rendered":"Cauliflower"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21012\" class=\"elementor elementor-21012\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-46d058b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46d058b\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a15d4ce\" data-id=\"a15d4ce\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-e7cd06f elementor-widget elementor-widget-text-editor\" data-id=\"e7cd06f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 24pt; color: #e07026;\"><strong>Cauliflower<\/strong><\/span><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a80d47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a80d47\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c993b62\" data-id=\"c993b62\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-9a492f5 elementor-widget elementor-widget-image\" data-id=\"9a492f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"384\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower--768x461.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18854\" alt=\"Cauliflower\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower--768x461.jpg 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower--300x180.jpg 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower--1024x614.jpg 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower--1536x922.jpg 1536w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower-.jpg 2000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-20878f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20878f3\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9db54f3\" data-id=\"9db54f3\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-002e5e6 elementor-widget elementor-widget-text-editor\" data-id=\"002e5e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>A vegetable<\/strong><\/span>\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables like carrots and potatoes, and cruciferous vegetables like broccoli and cauliflower. Some vegetables are also considered fruits, such as tomatoes and cucumbers, because they grow from a flower and contain seeds.<\/span><\/p><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Vegetables<\/strong><\/span>\u00a0are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in\u00a0vitamin A, which plays an important role in eye health, as you grow older.\u00a0<\/span><\/p><section><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>Vegetables<\/strong><\/span>\u00a0are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.<\/span><\/p><\/section><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Cauliflower<\/strong><\/span>\u00a0is a cruciferous vegetable that belongs to the same family as broccoli, kale, and cabbage. It is a versatile vegetable that can be eaten raw or cooked in a variety of ways, such as roasting, steaming, grilling, or stir-frying.<\/span><\/p><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong><a class=\"Markdown_link__9ACHA MarkdownLink_linkifiedLink__KxC9G\" style=\"color: #e07026;\">Cauliflower<\/a><\/strong><\/span>\u00a0is low in calories and high in fiber, vitamins, and minerals. It is a good source of vitamin C, vitamin K, folate, and potassium. It also contains antioxidants and compounds that have been shown to have anti-inflammatory and anti-cancer properties.<\/span><\/p><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">High water content is another weight loss-friendly aspect of\u00a0<span style=\"color: #e07026; font-size: 14pt;\"><strong>Cauliflower<\/strong>.<\/span> In fact, 92% of its weight is made up of water. Consuming lots of water-dense, low calorie foods is associated with weight loss.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-079f4b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"079f4b7\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c4f2a6\" data-id=\"8c4f2a6\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-ad2439c elementor-widget elementor-widget-image\" data-id=\"ad2439c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower-300x300.jpg\" class=\"attachment-medium size-medium wp-image-18858\" alt=\"Cauliflower\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower-300x300.jpg 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower-150x150.jpg 150w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower-768x768.jpg 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/cauliflower.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-931b8a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"931b8a7\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37bd834\" data-id=\"37bd834\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-2b95a93 elementor-widget elementor-widget-text-editor\" data-id=\"2b95a93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Cauliflower<\/strong>\u00a0<\/span>provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Available<\/strong><\/span> from November to February.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e25fd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e25fd2\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8278b2e\" data-id=\"8278b2e\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-59b60ca elementor-widget elementor-widget-image\" data-id=\"59b60ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"876\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/CAULIFLOWER.png\" class=\"attachment-full size-full wp-image-21013\" alt=\"Cauliflower Calendar\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/CAULIFLOWER.png 1600w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/CAULIFLOWER-300x164.png 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/CAULIFLOWER-1024x561.png 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/CAULIFLOWER-768x420.png 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/CAULIFLOWER-1536x841.png 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cauliflower A vegetable\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables like [&hellip;]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-21012","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/21012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/comments?post=21012"}],"version-history":[{"count":3,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/21012\/revisions"}],"predecessor-version":[{"id":21019,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/21012\/revisions\/21019"}],"wp:attachment":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/media?parent=21012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}