{"id":20904,"date":"2023-04-19T13:49:58","date_gmt":"2023-04-19T13:49:58","guid":{"rendered":"https:\/\/capitalagro.com\/?page_id=20904"},"modified":"2023-04-19T13:59:06","modified_gmt":"2023-04-19T13:59:06","slug":"egyptian-okra","status":"publish","type":"page","link":"https:\/\/capitalagro.com\/ar\/egyptian-okra\/","title":{"rendered":"Egyptian Okra"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"20904\" class=\"elementor elementor-20904\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeb44c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeb44c3\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-933f6c1\" data-id=\"933f6c1\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-b368b9f elementor-widget elementor-widget-text-editor\" data-id=\"b368b9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center;\"><strong><span style=\"font-size: 24pt; color: #e07026;\">Egyptian Okra<\/span><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d63f48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d63f48\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da3bd65\" data-id=\"da3bd65\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-391a6a7 elementor-widget elementor-widget-image\" data-id=\"391a6a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/okra-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18795\" alt=\"Okra\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/okra-768x432.jpg 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/okra-300x169.jpg 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/okra.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1a5de elementor-widget elementor-widget-text-editor\" data-id=\"3a1a5de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>A vegetable<\/strong><\/span>\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables like carrots and potatoes, and cruciferous vegetables like broccoli and cauliflower. Some vegetables are also considered fruits, such as tomatoes and cucumbers, because they grow from a flower and contain seeds.<\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>Vegetables<\/strong>\u00a0<\/span>are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in\u00a0vitamin A, which plays an important role in eye health, as you grow older.\u00a0<\/span><\/p><section><p><span style=\"color: #000000;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>Vegetables<\/strong>\u00a0<\/span>are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.<\/span><\/p><p><span style=\"color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Okra,<\/strong><\/span>\u00a0also known as \u201cLady\u2019s Finger\u201d or \u201cBamia,\u201d is a popular green vegetable in many parts of the world. It is a member of the mallow family and is related to hibiscus, cotton and cocoa. Okra has a unique shape with a ridged appearance and a slimy texture when cooked. It is commonly used in soups, stews, and curries, and is a common ingredient in Southern American cuisine. Okra is also a good source of vitamins C and K, as well as fiber and antioxidants.<\/span><\/p><p><span style=\"color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Okra<\/strong><\/span>\u00a0is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A. It may help support healthy pregnancy, heart health and blood sugar. It may even have anticancer properties.<\/span><\/p><p><span style=\"color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Okra<\/strong><\/span>\u00a0is low in calories and carbohydrates and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.<\/span><\/p><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac6f626 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac6f626\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d5d5c4\" data-id=\"2d5d5c4\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-5dfd357 elementor-widget elementor-widget-image\" data-id=\"5dfd357\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/okra--768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18811\" alt=\"Okra\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/okra--768x512.jpg 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/okra--300x200.jpg 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/okra-.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-37b6db3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37b6db3\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac3a22f\" data-id=\"ac3a22f\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-6f034e0 elementor-widget elementor-widget-text-editor\" data-id=\"6f034e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #e07026; font-size: 14pt;\"><strong>Okra<\/strong><\/span>\u00a0<span style=\"color: #000000;\">contains a thick, gel-like substance called mucus, which binds to cholesterol during digestion, causing it to pass out in the stool instead of being absorbed into the body.<\/span><\/p><p><span style=\"color: #e07026; font-size: 14pt;\"><strong>Available<\/strong> <\/span><span style=\"color: #000000;\">Around Year.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdcdfcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdcdfcf\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5a3774\" data-id=\"e5a3774\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-3c24257 elementor-widget elementor-widget-image\" data-id=\"3c24257\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"876\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGYPTIAN-OKRA.png\" class=\"attachment-full size-full wp-image-20906\" alt=\"Egyptian Okra Calendar\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGYPTIAN-OKRA.png 1600w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGYPTIAN-OKRA-300x164.png 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGYPTIAN-OKRA-1024x561.png 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGYPTIAN-OKRA-768x420.png 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGYPTIAN-OKRA-1536x841.png 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Egyptian Okra A vegetable\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables [&hellip;]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-20904","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/comments?post=20904"}],"version-history":[{"count":7,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20904\/revisions"}],"predecessor-version":[{"id":20920,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20904\/revisions\/20920"}],"wp:attachment":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/media?parent=20904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}