{"id":20855,"date":"2023-04-19T12:58:42","date_gmt":"2023-04-19T12:58:42","guid":{"rendered":"https:\/\/capitalagro.com\/?page_id=20855"},"modified":"2023-04-27T08:14:38","modified_gmt":"2023-04-27T08:14:38","slug":"egyptian-fresh-broccoli","status":"publish","type":"page","link":"https:\/\/capitalagro.com\/ar\/egyptian-fresh-broccoli\/","title":{"rendered":"Egyptian Fresh Broccoli"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"20855\" class=\"elementor elementor-20855\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-91e9b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91e9b62\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71c5654\" data-id=\"71c5654\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-08a2649 elementor-widget elementor-widget-text-editor\" data-id=\"08a2649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-element elementor-element-fc1f3b4 elementor-widget elementor-widget-heading\" data-id=\"fc1f3b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h1 class=\"elementor-heading-title elementor-size-default\" style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #e07026; font-size: 24pt;\">Egyptian Fresh Broccoli<\/span><\/h1><\/div><\/div><div class=\"elementor-element elementor-element-a6f8d2b elementor-widget elementor-widget-image\" data-id=\"a6f8d2b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2a0c85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2a0c85\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c456b5c\" data-id=\"c456b5c\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-b95edc5 elementor-widget elementor-widget-image\" data-id=\"b95edc5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"398\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Broccoli-768x478.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18741\" alt=\"Broccoli\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Broccoli-768x478.jpg 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Broccoli-300x187.jpg 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Broccoli-1024x637.jpg 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Broccoli.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb53d09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb53d09\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d489804\" data-id=\"d489804\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-4d62f98 elementor-widget elementor-widget-text-editor\" data-id=\"4d62f98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #e07026;\"><strong>A vegetable<\/strong><\/span>\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables like carrots and potatoes, and cruciferous vegetables like broccoli and cauliflower. Some vegetables are also considered fruits, such as tomatoes and cucumbers, because they grow from a flower and contain seeds.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Vegetables<\/strong><\/span>\u00a0are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in\u00a0vitamin A, which plays an important role in eye health, as you grow older.\u00a0<\/span><\/p><section><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Vegetables<\/strong><\/span>\u00a0are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Broccoli<\/strong><\/span>\u00a0is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">It\u2019s closely related to cabbage, Brussels sprouts, kale and cauliflower \u2014 all edible plants collectively referred to as cruciferous vegetables.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Broccoli<\/strong><\/span>\u00a0is a cruciferous vegetable that has been hailed as a superfood due to its numerous health benefits. It is a member of the cabbage family and closely related to other vegetables such as cauliflower, brussels sprouts, and kale. It is a rich source of vitamins, minerals, and other nutrients that can help prevent and manage various health conditions.<\/span><\/p><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-7560286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7560286\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b46dec\" data-id=\"6b46dec\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-4432653 elementor-widget elementor-widget-image\" data-id=\"4432653\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Broccoli--300x300.jpg\" class=\"attachment-medium size-medium wp-image-18745\" alt=\"Broccoli\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Broccoli--300x300.jpg 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Broccoli--150x150.jpg 150w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Broccoli-.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-049ad54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"049ad54\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8c8d64\" data-id=\"b8c8d64\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-5d2e1b6 elementor-widget elementor-widget-text-editor\" data-id=\"5d2e1b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Broccoli<\/strong><\/span>\u00a0is a good source of vitamins C, K, and A, as well as folate and fiber. It is also rich in minerals such as potassium and calcium.<\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>Broccoli<\/strong><\/span>\u00a0contains choline, a nutrient that is important for brain health. It may also help reduce the risk of cognitive decline and improve memory.<\/span><\/p><p><span style=\"color: #000000;\"><strong><span style=\"color: #e07026; font-size: 14pt;\">Available<\/span><\/strong> from December to March.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e55a91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e55a91\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a91b33\" data-id=\"4a91b33\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-02334e0 elementor-widget elementor-widget-image\" data-id=\"02334e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"876\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/broccoli.png\" class=\"attachment-full size-full wp-image-20856\" alt=\"Broccoli Calendar\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/broccoli.png 1600w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/broccoli-300x164.png 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/broccoli-1024x561.png 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/broccoli-768x420.png 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/broccoli-1536x841.png 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Egyptian Fresh Broccoli \u00a0 A vegetable\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, [&hellip;]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-20855","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/comments?post=20855"}],"version-history":[{"count":7,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20855\/revisions"}],"predecessor-version":[{"id":21547,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20855\/revisions\/21547"}],"wp:attachment":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/media?parent=20855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}