{"id":20666,"date":"2023-04-19T10:33:15","date_gmt":"2023-04-19T10:33:15","guid":{"rendered":"https:\/\/capitalagro.com\/?page_id=20666"},"modified":"2023-04-27T08:36:20","modified_gmt":"2023-04-27T08:36:20","slug":"eggplant-aubergine","status":"publish","type":"page","link":"https:\/\/capitalagro.com\/ar\/eggplant-aubergine\/","title":{"rendered":"Eggplant &#8220;Aubergine&#8221;"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"20666\" class=\"elementor elementor-20666\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c09e01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c09e01\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ff6e9f\" data-id=\"6ff6e9f\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-3963517 elementor-widget elementor-widget-text-editor\" data-id=\"3963517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #e07026; font-family: arial, helvetica, sans-serif; font-size: 24pt;\"><strong>Eggplant &#8220;Aubergine&#8221;<\/strong><\/span><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-0478be2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0478be2\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0113d65\" data-id=\"0113d65\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-2022bea elementor-widget elementor-widget-image\" data-id=\"2022bea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"465\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Eggplant-Aubergine-.jpg\" class=\"attachment-medium_large size-medium_large wp-image-20695\" alt=\"Eggplant -Aubergine\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Eggplant-Aubergine-.jpg 500w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Eggplant-Aubergine--300x279.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-87aa190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87aa190\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd71f5\" data-id=\"1bd71f5\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-cfee43a elementor-widget elementor-widget-text-editor\" data-id=\"cfee43a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>A vegetable<\/strong>\u00a0<\/span>is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables like carrots and potatoes, and cruciferous vegetables like broccoli and cauliflower. Some vegetables are also considered fruits, such as tomatoes and cucumbers, because they grow from a flower and contain seeds.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>Vegetables<\/strong>\u00a0<\/span>are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in\u00a0vitamin A, which plays an important role in eye health, as you grow older.\u00a0<\/span><\/p><section><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Vegetables<\/strong>\u00a0<\/span>are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><strong><span style=\"font-size: 14pt; color: #e07026;\">Eggplant<\/span><\/strong> has a rich, meaty inside that takes on a creamy consistency when you cook it. The hearty texture makes it a good stand-in for meat.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><strong><span style=\"color: #e07026; font-size: 14pt;\">Eggplant<\/span><\/strong> has\u00a0antioxidants\u00a0like vitamins A and C, which help protect your cells against damage. It&#8217;s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing\u00a0sugar\u00a0if you have\u00a0diabetes.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><strong><span style=\"color: #e07026; font-size: 14pt;\">Eggplant <\/span><\/strong>and other nightshade vegetables have the chemical solanine, which some people claim adds to\u00a0inflammation\u00a0and makes diseases like arthritis worse. There&#8217;s no solid evidence that the small amount of solanine in eggplant worsens\u00a0arthritis\u00a0symptoms. But if you notice that your\u00a0joint pain flares up after you eat eggplant, avoid it.<\/span><\/p><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaac075 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaac075\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6c6292\" data-id=\"d6c6292\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-bfdca89 elementor-widget elementor-widget-image\" data-id=\"bfdca89\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"175\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Eggplant-Aubergine-300x175.jpg\" class=\"attachment-medium size-medium wp-image-20699\" alt=\"Eggplant -Aubergine\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Eggplant-Aubergine-300x175.jpg 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Eggplant-Aubergine-1024x597.jpg 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Eggplant-Aubergine-768x448.jpg 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Eggplant-Aubergine.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-245e824 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"245e824\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2d49e7\" data-id=\"a2d49e7\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-4f02d4a elementor-widget elementor-widget-text-editor\" data-id=\"4f02d4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><span style=\"color: #e07026;\"><strong><span style=\"font-size: 14pt;\">The eggplant, or aubergine,<\/span><\/strong><\/span> provides fiber and a range of nutrients. This low calorie vegetable features in the Mediterranean diet.<\/span><\/p><p><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\"><strong><span style=\"color: #e07026; font-size: 14pt;\">Available<\/span><\/strong> from November to June.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2cb667 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2cb667\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cfc3a5\" data-id=\"1cfc3a5\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-ed25dfb elementor-widget elementor-widget-image\" data-id=\"ed25dfb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"876\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGGPLANT-AUBERGINE.png\" class=\"attachment-full size-full wp-image-20671\" alt=\"Eggplant-Aubergine Calendar\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGGPLANT-AUBERGINE.png 1600w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGGPLANT-AUBERGINE-300x164.png 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGGPLANT-AUBERGINE-1024x561.png 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGGPLANT-AUBERGINE-768x420.png 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/EGGPLANT-AUBERGINE-1536x841.png 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Eggplant &#8220;Aubergine&#8221; A vegetable\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables [&hellip;]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-20666","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/comments?post=20666"}],"version-history":[{"count":7,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20666\/revisions"}],"predecessor-version":[{"id":21574,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20666\/revisions\/21574"}],"wp:attachment":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/media?parent=20666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}