{"id":20363,"date":"2023-04-18T12:18:25","date_gmt":"2023-04-18T12:18:25","guid":{"rendered":"https:\/\/capitalagro.com\/?page_id=20363"},"modified":"2023-04-18T12:23:15","modified_gmt":"2023-04-18T12:23:15","slug":"the-sweet-potatoes","status":"publish","type":"page","link":"https:\/\/capitalagro.com\/ar\/the-sweet-potatoes\/","title":{"rendered":"The Sweet Potatoes\u200b"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"20363\" class=\"elementor elementor-20363\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-87a5ec4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87a5ec4\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7fbf36\" data-id=\"a7fbf36\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-e613b09 elementor-widget elementor-widget-text-editor\" data-id=\"e613b09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center;\"><strong><span style=\"color: #000000; font-size: 24pt; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #e07026;\">The Sweet Potatoes<\/span><\/span><\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-a878aa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a878aa4\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfb6d62\" data-id=\"bfb6d62\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-8b4ee27 elementor-widget elementor-widget-image\" data-id=\"8b4ee27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"608\" height=\"378\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-potatoes-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-20377\" alt=\"Sweet potatoes\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-potatoes-1.jpg 608w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-potatoes-1-300x187.jpg 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4d0b8 elementor-widget elementor-widget-text-editor\" data-id=\"0a4d0b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 12pt; color: #000000;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>A vegetable<\/strong><\/span>\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root vegetables like carrots and potatoes, and cruciferous vegetables like broccoli and cauliflower. Some vegetables are also considered fruits, such as tomatoes and cucumbers, because they grow from a flower and contain seeds.<\/span><\/p><p><span style=\"font-size: 12pt; color: #000000;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>Vegetables<\/strong><\/span>\u00a0are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in\u00a0vitamin A, which plays an important role in eye health, as you grow older.\u00a0<\/span><\/p><section><p><span style=\"font-size: 12pt; color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Vegetables<\/strong><\/span> are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.<\/span><\/p><\/section><div class=\"ChatMessage_messageRow__7yIr2\"><div class=\"ChatMessage_messageWrapper__Zf87D\"><div class=\"Message_row___ur0Y\"><div class=\"Message_botMessageBubble__CPGMI\"><div class=\"Markdown_markdownContainer__UyYrv\"><p><span style=\"font-size: 12pt; color: #000000;\"><span style=\"color: #e07026; font-size: 14pt;\"><strong>Sweet potatoes<\/strong><\/span> are a type of root vegetable that are native to Central and South America but are now grown and consumed worldwide. They are botanically classified as\u00a0<a class=\"Markdown_link__9ACHA MarkdownLink_linkifiedLink__KxC9G\" style=\"color: #000000;\">Ipomoea batatas<\/a>\u00a0and are a member of the morning glory family. Sweet potatoes have a sweet and starchy flavor and are often used in both sweet and savory dishes.<\/span><\/p><p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"color: #e07026; font-size: 14pt;\">Sweet potatoes<\/span><\/strong> come in many varieties, including orange, white, and purple. They are a good source of several important nutrients, including vitamin A, vitamin C, potassium, and fiber. They are also relatively low in calories and have a low\u00a0<a class=\"Markdown_link__9ACHA MarkdownLink_linkifiedLink__KxC9G\" style=\"color: #000000;\">glycemic index<\/a>, which means they are a good food choice for people with diabetes.<\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>Sweet potatoes<\/strong> <\/span>are mainly composed of carbs. Most of the carbs come from starch, followed by fiber. This root vegetable is also relatively low in protein but still an important protein source in many developing countries.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-753726b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"753726b\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3f233c\" data-id=\"b3f233c\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-08a8b21 elementor-widget elementor-widget-image\" data-id=\"08a8b21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-potatoes--300x192.jpg\" class=\"attachment-medium size-medium wp-image-20373\" alt=\"Sweet potatoes\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-potatoes--300x192.jpg 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-potatoes--1024x657.jpg 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-potatoes--768x492.jpg 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-potatoes-.jpg 1438w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a962b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a962b4\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2464411\" data-id=\"2464411\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-d01cbe2 elementor-widget elementor-widget-text-editor\" data-id=\"d01cbe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #e07026;\"><strong><span style=\"font-size: 14pt;\">Sweet Potatoes<\/span><\/strong><\/span> are a nutritious and versatile vegetable that can be a healthy addition to a balanced diet.<\/span><\/p><p><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt; color: #e07026;\"><strong>Available<\/strong><\/span> from August to March.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n                <section class=\"elementor-section elementor-top-section elementor-element elementor-element-e071abf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e071abf\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a973cc\" data-id=\"4a973cc\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-0dd963f elementor-widget elementor-widget-image\" data-id=\"0dd963f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"876\" src=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-Potatoes.png\" class=\"attachment-full size-full wp-image-20364\" alt=\"The Sweet Potatoes\u200b Calendar\" srcset=\"https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-Potatoes.png 1600w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-Potatoes-300x164.png 300w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-Potatoes-1024x561.png 1024w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-Potatoes-768x420.png 768w, https:\/\/capitalagro.com\/wp-content\/uploads\/2023\/04\/Sweet-Potatoes-1536x841.png 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Sweet Potatoes A vegetable\u00a0is a type of plant that is consumed as food. Vegetables can be eaten raw or cooked, and they are an important part of a healthy diet because they are low in calories and high in vitamins, minerals, and fiber. Examples of vegetables include leafy greens like spinach and kale, root [&hellip;]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-20363","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/comments?post=20363"}],"version-history":[{"count":4,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20363\/revisions"}],"predecessor-version":[{"id":20383,"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/pages\/20363\/revisions\/20383"}],"wp:attachment":[{"href":"https:\/\/capitalagro.com\/ar\/wp-json\/wp\/v2\/media?parent=20363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}